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While it seems from Instagram that literally everyone you know is on a vacation or preparing for one, the statistics don't bear that out, especially for Americans.
Do any of these sound familiar?
"My team will flounder without me there."
"There will be too much work to make up for when I get back."
"I try to take vacations, but by the time I realize I need time off, everything's booked."
These are just some of the reasons my American friends give for not using their vacation days—if they're lucky enough to get paid days off.
Unlike every other developed nation in the world, the U.S. has no mandated number of days off for employees. About one-fourth of American workers get no paid vacation at all. Those whose employers offer it receive an average of about 10 days a year. And 54% of American workers didn't even use the days off they earned, according to Project Time Off.
Meanwhile, workers in the United Kingdom get 28 days off, most of western Europe gets 25, laborers down under in Australia and New Zealand enjoy 20—and none of those totals include public holidays, which add on another 10 to 13 days per year in most countries.
While China only gets 5 mandated vacation days for the youngest workers (more as you advance), that doesn't include semi-annual chunks of time off called "Golden Weeks."
Why do so many Americans eschew vacations? It could be that because vacation time isn't mandated, but up to employers. Perhaps it's seen as some kind of bonus, rather than earned time off.
Or maybe it's because the United States doesn't have a strong vacation culture: Many American kids grew up with parents who didn't receive it or were also too busy to take time off. When those children start working themselves, they don't know what to do with their time off because they never learned it from their parents. It's hard to value something that's never been experienced.
The 1992 Framingham Heart Study, which still stands as the gold standard for long-term health studies, tracked workers over 20 years. sIt found that "men who don't take vacations were 30% more likely to have heart attack and for women it went up to 50%," according to Brigid Schulte, author of "Overwhelmed: Work, Love & Play When No One has the Time" and the director of the Better Life Lab at the New America Foundation.
Those numbers hold true even after researchers took into account other health factors like diabetes, cigarette smoking, income levels and obesity. The conclusions from the study have been backed up by other similar research studies.
"It shows how the body reacts to a lifestyle of stress. This is real evidence that vacations are important to your physical health," Elaine Eaker, a coauthor of the study, told the New York Times.
Travel reduces stress
Researchers have also found that vacation is also valuable for mental health and well-being.
"Vacation is essential to reset and remind yourself that career is not the be-all and end-all. There are other facets to a healthy existence [outside work]," said Sherry Amatenstein, a New York City-based therapist and editor of the anthology "How Does That Make You Feel? True Confessions from Both Sides of the Therapy Couch."
That mental break doesn't just feel good. It also benefits businesses -- which is probably why even though Western European workers have more time off than the US does, generous vacation policies haven't been found to affect productivity.
Schulte says that all the research points in the same direction. Those who don't take time off are "sicker, less productive, stressed, and more anxious and depressed—that affects your work as well."
She says it behooves managers, CEOs and leaders to create systems that prioritize a culture of vacation. Requiring workers to take time off or including vacation planning as a part of performance reviews are two ways to make sure time off is used—all of which will benefit the bottom line.
For the individual, it might sound strange, but vacations take practice, said Schulte. "The more we take that time, the more we want it," she said.
So, how do you get in the vacation habit? Like any other goal, it requires planning.
"The key reason people give for not taking vacations is that they don't feel they can leave work," says Schulte, but you can if you're organized.
Start by "writing in your calendar beforehand when to schedule time for a trip," said Amatenstein. Once the vacation is in your schedule—even if it's six or eight months from now—you can organize around it. And then check our amazing packages to travel to the beach!
Look at your workflow. In your own schedule, "clarify your priorities, delegate, and talk openly with your colleagues about your time off," says Schulte, so it's not an unexpected surprise when you're out of town. Schulte says that planning will force you to prioritize your goals over time and can be a net benefit, helping you work smarter and more efficiently.
Start viewing vacation time as a non-negotiable—like the dentist or yearly checkup, it's a vital part of your health care, so start treating it as such.
Source: Why vacations matter for your health
Summertime is just a few weeks away, which means family vacations are likely on the brain.
The idea of planning a vacation with kids in tow can be intimidating. Sure, the actual vacation is supposed to be relaxing (or as relaxing as a vacation with kids can be!), but getting to that point can be a maze of hotel recommendations, travel blogs, flight seat selections and more.
So we have some vacation planning tips so you can get that trip booked with ease. From flight hacks to safety recommendations, here’s what they shared.
Plus we gather the best hotel deals in beach luxury resorts with amazing kids clubs
Google is a helpful resource when planning a vacation, but if you’re at the beginning of your planning process, try to resist the temptation to hop on with your searches.
If you start with Google, it’s the paradox of choice.There’s so much out there and you just don’t even know what you’re looking for.
Instead have a family meeting to learn how far everyone wants to go, what activities they’d like to do, their thoughts about hanging out on beaches vs. exploring local villages, and so on. Then, let Google help you arrange tours and plan other activities.
Also, knowing when you want to go can sometimes help you put together a list.
Certain places and activities will be more accessible at different times of the year, so once you know exactly when and how long you want the trip to be, the choices can be narrowed down a bit.
Of course, school vacation means peak travel times. Planning ahead can help you and your family avoid higher prices, sold-out tours and the headache that comes after learning there aren’t enough seats together on a flight.
If you have young children who are not in school and have flexibility with dates, it is best to travel at non-peak times. For example, the first week of January after the New Year offers lower pricing than staying over the holiday week,.
Having plenty of advance notice of a trip will also allow you to send important supplies (like diapers, baby products, sunscreen, etc.) to your vacation spot before you leave. Many hotels will happily arrange for this. Plus, sending these things leaves room in your luggage for other belongings.
If you give the hotel information and tell them about yourselves and about your family, everything can be set up for you.
As an example, ask for turndown service at a different time if you know your toddler will be sleeping, bring a notecard with you about the restrictions that are in the local language and give it to them so they can tailor to your needs.
If your kids have sensory difficulties call hotels ahead of time to ask whether the housekeeping team incorporates any strong smells as part of the room ambience.
Resist the temptation to plan several tours or activities a day, leave some time in the day to rest, you should always factor in travel time and wait times when scheduling excursions and other fun things.
Of course, the trip planning doesn’t end after the hotel and mode of transportation are booked, plan on bringing “a handful of small gifts in wrapping paper” to keep kids occupied.
Another idea that’s a bit out of the ordinary? Bring blue painter’s tape to distract the kids, blue painter’s tape works wonders on planes, it’s cheap, easy, and it doesn’t ruin any surfaces!”
If you’re looking for something that keeps kids occupied and requires no extra belongings, make the plane ride part of the adventure and talk to the kids about the trip while traveling. It’ll keep them busy and get them excited about the vacation.
And if you’re traveling internationally, don’t forget to check everyone’s passports, not just your own. Remember that children’s passports expire every five years (vs. 10 years for adults), so be sure those are up to date, the expiration date on passports must be valid at least six months beyond your date of travel [for some countries].
Planning trips can be stressful, but the research pays off.
It might be a little extra work on the ground before you go, but at the same time once you’re there it’ll allow you to fully enjoy and appreciate the vacation instead of having to be concerned about it when you’re there.
And if you are feeling overwhelmed or spotting too many restrictions on your family’s needs at a certain destination, simply go somewhere else.
Via: Huffpost
It is the month of February and love is in the air. Cupid is soaring in the Puerto Peñasco winds, with his shiny bow and arrow ready to pull the arrow tight and let it fly. Who knows where it will strike or when or whom? Usually when love strikes, it happens fast, in a blink of an eye. Bam, you're hit. And as some may know, especially if you're in love, trying to be in love or looking for love, the right atmosphere or activity can make a difference. So, peruse this list and try one or all of the ideas with that special someone and just see if the arrows don’t come flying!
1. Buy a Love Song from a Mariachi for your sweetheart. This one can really work well if you plan ahead. In the majority of the restaurants in town and in Old Port area they have various groups of traveling mariachis’. Excuse yourself, go to the banos and ask one to come over and play a love song when you get back to the table. I recommend “Besame Mucho.”
2. Romantic Picnic for Two. Take a Mexican blanket, a picnic basket, some beverages and go sit on the beach. Surprise is a romantic factor. Just pick them up and leave the activity and destination a secret.
3. Get a special getaway. Just cozy up to your sweetheart in a hot tub looking at the ocean and make it a special night or weekend. Believe it or not, with SQN Getaways you can enjoy a private terrace with plunge pool, one bedroom with a king-size bed, and one bathroom with Jacuzzi tub, check our getaway deals in www.sqngetaways.com or call 877-278-2142
4. Go Horseback riding on the beach. There are several local businesses that have horses for rent. It is very romantic to take a horseback ride on the beach with the one you love.
5. Go to Happy Hour at La Casa Del Capitan restaurant at Sunset. El Capitan is on the high peak overlooking the Malecon, Old Port and the Sea of Cortez. The views are beautiful and very romantic; you can also spend time next door at the Lighthouse Restaurant where they have live jazz music and spectacular views.
6. Be on the water at sunset. Rent a kayak, boat or take a Sunset Cruise. Puerto Peñasco offers both kayak rentals and boat rentals. If you are looking for the private tour and know how to drive a boat or use a kayak that is a good option and can be quite romantic. However, if you would rather sit back and let someone else drive try one of the various Sunset Cruises.
7. Couple massage for two. There are several massage therapists in Puerto Peñasco who can arrange to come to your room for a more private setting.
8. Sunrise Special in Cholla Bay. Make an early date to wake up one morning 30 minutes before sunrise. Wrapped in a big oversized blanket together is a great way to make a day romantic. A remarkable place is over in Cholla Bay where you can actually see the sunrise from the water. Depending on the tide, you can also walk out on the sand and look for washed up sand dollars. Afterwards, you can stroll to Xochitl’s Café and have an impressive Mexican breakfast.
9. Go Parking on a deserted beach. Puerto Peñasco is fortunate to have deserted beaches within a short drive. Many you can walk for miles with no one around and also pick up some good shells. The rest is up to you.
10. Go to the Malecon on a Sunday night and sit on a bench in front of the Colossal Shrimp Statue. Sunday night in Mexico is family night. It is a wonderful evening that friends and family use to spend time with each other and their significant others. When the fiery red ball drops into the ocean and a red glow is everywhere, somehow all seems warm and right with the world, love is abundant.
You’ve heard “Virginia is for Lovers”? Well, “Puerto Peñasco is for Lovers,” and this is just a few of the romantic things to do in Peñasco. Mucho Amore.
When looking for a vacation spot, there are so many things to consider. Like time to get there, costs of flying to get there and where do you stay and what do you do when you do get there. Puerto Penasco is your best place for every aspect of a vacation. First, it is only a short 4 hour drive from Phoenix or Tucson and with no waiting in long lines at the airport. Secondly it is not expensive to get here, third is we have the best deals for accommodation on the Sea of Cortez and last, there is a multitude of things to do here every single day. No over crowded beaches here, just miles of pristine sand.
Crossing the US/Mexico border is very easy (just make sure you have your passport or passport card for re-entering to the US). Buy your Mexican auto insurance either online or from your own agent.
A short 1 hour drive south of the border and you are here. About 30 kilometers south of the border you will pass the Pinacate Biosphere. Sometime during your stay, do go back out and tour the new visitor center Shuk Toak. It is very modern with a movie telling all about the craters and the surrounding area. The guide there will answer any questions that you may have and there are interactive touch screens throughout the building. Make certain to take your camera as the views from the center are gorgeous. This crater range is the largest in North America and if you feel like going up to see them, you can (4 wheel drive) is best. You may encounter many animals along the way.
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Back in Puerto Peñasco if you are a seafood lover, take the drive out to the oyster farms and get some steamed clams, fresh shucked oysters or ceviche and have a cold beer if you like. While there take a dip in the water or just watch the Blue Heron and Egrets do a fly over along with countless Pelicans.
As you pass into town you will drive along the docks in the Historic Wharf District with all the shrimp boats moored and will be able to see nests of what we call Bald Eagles, but they are actually a little different. Both mom and dad tend the nests and dive in the harbor to get food for the babies. Again, camera time, as the boats make for awesome photography as well as the pelicans perched on the pongas (little fishing boats). Continue into the Malecon, were you can have your choice of food and very good service. A lot of history here as Al Capone use to stay there in the bootlegging days. As you leave the Old Port, make sure you stop into Mercedes Rusticos. Here you will find anything that you need for your home or as a gift. From the south of Mexico you will find blown glassware, Mexican table settings and weavings just to name a few things.
Sometime during your trip, venture out to what locals call “Rodeo Drive” and visit the many shops filled with everything from beautiful ladies apparel to upscale gifts for you home or condo. There is something there for everyone.
